Saturday, 15 June 2013

Prawn Salad with Croutons




Prawn Salad with Croutons


Ingredients

  • 4tiger prawns, peeled and deveined
  • 2vine ripened tomatoes, sliced into thick strips
  • Zest of 1 lemon
  • Bunch of rocket, washed and trimmed
  • 1crusty bread roll, cut into thick soldiers (3cm X 1cm)

Method

  • Place peeled prawns in a medium bowl with 2 teaspoons of lemon zest and mix to combine.
  • Heat 1 tablespoon of oil in a small fry pan over a high heat. Add bread and pan fry till crispy. Remove from frying pan and place on a paper towel-lined plate.
  • Brush prawns with remaining oil. Heat a grill pan over a high heat. Add prawns, cook for 1-2 minutes on each side until cooked. Remove from pan.
  • Place rocket leaves and remaining lemon zest into a bowl and drizzle with extra olive oil and season with salt and pepper toss gently to combine
  • To serve, place tomatoes, bread and rocket in the centre of a plate. Arrange prawns on top.


sumber dari: masterchef.com.au

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