Sunday 23 March 2014

Crispy Salmon with Herb Salad




Crispy Salmon with Herb Salad Recipe


Ingredients

  • 1 1/2 cups arugula leaves
  • 3/4 cup fresh flat-leaf parsley leaves
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup small fresh basil leaves
  • 1/4 cup small fresh mint leaves
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra-virgin olive oil  
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 garlic clove, minced
  • Cooking spray
  • 6 (6-ounce) salmon fillets, skinned  
  • 6 lemon wedges

Preparation

  1. Combine first 5 ingredients in a large bowl. Cover and refrigerate.
  2. Combine juice, oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic, stirring with a whisk.
  3. Heat a large nonstick skillet coated with cooking spray over medium heat. Sprinkle salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add fish to pan; cook 9 minutes or until fish flakes easily when tested with a fork, turning once. Combine arugula mixture and juice mixture; toss well to coat. Place 1/2 cup herb salad on each of 6 plates; top each serving with 1 fillet. Serve with lemon wedges.


sumber dari: http://www.myrecipes.com/recipe/

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