Thursday 27 March 2014

Big-Ass Sauteed Salad




Ingredients

1 tablespoon coconut or olive oil
1 cup of raw dense veggies, like carrots, celery, onion, jicama, radishes, cauliflower, broccoli
1 cup of less dense veggies, like tomatoes, peppers, mushrooms, beets
4 cups (or more!) of your favorite greens (spinach, arugula, kale, whatevs!)
Cooked protein of your choice, amount of your choice Dressing or
hot sauce of your choice (Sriracha is amazeballs if you dig spicy stuff)  

Directions
1. Heat up your oil over medium heat. Add your dense veggies until crisp-tender.
2. Throw in your less dense veggies and cook for a few minutes.
3. Add in your greens and cook until wilted.
4. Add in your protein, stir to combine and cook until everything is warm.
5. Get your sauteed salad in a bowl and top with your dressing or hot sauce.
Boom!


sauteed-salad-bowl




sumber dari: http://www.wasfatnowfit.co.uk/

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