Tuesday 27 November 2012

Tangy Fruit Salad



Tangy Fruit Salad Recipe



Ingredients

  • 1 can (20 ounces) pineapple chunks
  • 1 can (15 ounces) fruit cocktail, drained
  • 1 can (11 ounces) mandarin oranges, drained
  • 2 medium bananas, sliced
  • 2 medium apples or pears, cut into chunks
  • 1 cup sliced fresh strawberries, optional
  • 1 package (3.4 ounces) instant vanilla pudding mix
  • 1/4 cup orange breakfast drink mix

Directions

  • Drain pineapple juice into a small bowl; set aside. In a large serving bowl, combine the pineapple, fruit cocktail, mandarin oranges, bananas, apples and strawberries if desired.
  • Whisk the pudding mix and drink mix into the reserved pineapple juice. Fold into fruit mixture. Refrigerate before serving. Yield: 6-8 servings.
Nutritional Facts 1 serving (1 cup) equals 221 calories, trace fat (trace saturated fat), 0 cholesterol, 177 mg sodium, 57 g carbohydrate, 3 g fiber, 1 g protein. 


sumber dari: tasteofhome.com

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