Thursday, 22 November 2012

Edamame, Black Bean & Roasted Red Pepper Salad



Edamame, black beans, roasted red peppers, corn, cilantro salad



Ingredients:
  • 1 1/2 – 2 cups edamame, shelled and cooked to the package directions
  • Small can of black beans, drained
  • Small can of corn, you could also use frozen corn about 1 cup
  • Small jar of roasted red peppers, drained and chopped.
  • 3 green onion, chopped
  • 1/4 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon heart healty oil – canola works well (you can substitute this with Italian dressing for a little extra flavor – I like Good Seasons Mild Italian)
  • Small bunch of cilantro chopped
  • 1/2 cup cubed feta cheese (optional)
  • Salt and pepper to taste
Directions:

Simply combine all of the ingredients and then season to taste. Let the flavors come together by letting it sit for about an hour. You can add more or less of the cayenne depending on how spicy you like it.



sumber dari: lifewithcake.com

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