Fruity Rainbow Salad

Ingredients

• 1 can (8 ounces) unsweetened pineapple chunks
• 2 cups sliced fresh strawberries
• 2 cups green grapes
• 1 can (15 ounces) mandarin oranges, drained
• 1 cup fresh blueberries
• 1 cup sliced nectarines
• 1/4 cup lemon juice
• 1/4 cup honey
• 1/8 teaspoon ground nutmeg

Directions

• Drain pineapple, reserving 1/4 cup juice. (Discard remaining juice or save for another use). In a bowl, combine the pineapple, strawberries, grapes, oranges, blueberries and nectarines.
• In another bowl, combine the lemon juice, honey, nutmeg and reserved pineapple juice. Pour over fruit; mix gently. Cover and refrigerate for several hours or overnight. Yield: 8 servings.

Nutritional Analysis: One serving (3/4 cup) equals 117 calories, 1 g fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 30 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 2 fruit.

sumber dari: tasteofhome.com