1. A fresh fruit salad recipe also helps boost energy levels and reduces risk of diabetes to a large extent. Also, a diet with fruit and vegetables helps lower the level of cholesterol in the blood and reduces blood pressure.
2. Experts are of the opinion that diet rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases.
3. These diets rich in fruits and vegetables are also believed to reduce the risk of heart attack. Top chefs around the world also suggest a gluten free diet for a healthy heart.
4. Eating fruits and vegetables is known to make the skin glow with health and beauty.
5. Some green vegetables are an excellent source of folic acid which is of tremendous importance during pregnancy.
6. Studies have proven that consuming vegetables and fruits can make you a happier person by uplifting your mood and making you feel happier about your body.
sumber dari: beinggrand.com
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