Salads are a diet darling because they pack in plenty of nutritious vegetables without a ton of calories. However, a mixed greens salad can leave your stomach rumbling not long after you put down your fork. Even though these 12 salads are less than 400 calories, they're packed with lean protein, fiber-filled toppings, and the right amount of heart-healthy fat. Each rib-sticking, healthy recipe will fill you up so you won't cave to a cookie craving two hours later.
sumber dari: prevention.com
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